15 Things you should know about therapy

Part of the Mental Health Week, sharing with you a cool article that is light and enlightening. Just know that getting help is okay and that you will be just fine. Seeing a therapist is nothing to be ashamed about, most people visit a therapist due to stress at work, home or life in general. So know that, you don’t have to be on a roller-coasterblack-and-white-woman-girl-sitting-large melt down, to see someone about how you are feeling at that time. Mental health effects a lot of people, and you can get the help you need by talking it out. So enjoy this article.

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